Work life balance

 ... pause for thought! 

How do you divide your time between work, chilling and play / having fun! Are they separate parts of your day or do they overlap? 

Ok, lets break down a typical twenty-four hours … 

Work                        8 hours 

Sleep                        8 hours 

Time remaining        8 hours 

Total hours             24 hours 

So, assuming we have completed our days’ work and slept well we have eight hours remaining to chill and play. 

How do you choose to spend these eight hours? What constitutes as chilling / relaxing for you? Would you meditate? … or spend time watching TV, reading, playing computer games for eight hours …? Perhaps you can do more than one activity … 

What do you do for fun? Go to the gym, exercise outdoors or do something less active but more social with friends or family? 

What do you do with your eight hours? ... pause for thought?