Work life balance
... pause for thought! How do you divide your time between work, chilling and play / having fun! Are they separate parts of your day or do they overlap? Ok, lets break down a typical twenty-four hours … Work 8 hours Sleep 8 hours Time remaining 8 hours Total hours 24 hours So, assuming we have completed our days’ work and slept well we have eight hours remaining to chill and play. How do you choose to spend these eight hours? What constitutes as chilling / relaxing for you? Would you meditate? … or spend time watching TV, reading, playing computer games for eight hours …? Perhaps you can do more th...