Easter 10km run
First 10k in a while ... Ran my first 10km since 31st December 2021 and it totally exhausted me! I thought it would be easier to go from zero to 10km than it actually turned out to be as go to gym, and my relative fitness level is good 'but got a shock!' Lesson learned, work up to 10km by running a couple of shorter distances, (5km perhaps .. ) Uphill run ... Apart from having to spend the rest of day and the following morning recovering run went well! Sounds courtesy of Bose Sound Sport headphones connected to iphone. I wore a Mycarbon running belt with water bottle holder for hydration. Onwards and upwards ...